When he feels tired or unwilling to go to training, he returns to these reasons

[Joywtome231]

Motivation. Ivan writes down that he needs to go to the gym regularly in order to:

improve health;
find harmony with yourself;
prepare for a marathon;
get in shape.

Tracking progress. Ivan keeps a training diary, where he notes all his achievements and difficulties. This makes it easier for him to see his progress and analyze what he can improve.

Adjusting the plan. Ivan understands that morning workouts are too hard for him. So he honduras phone number list moves them to the evening. The main thing is that he does not give up on the goal, but adapts the plan to his rhythm of life.

Kidlin's Law breaks down a large, vague task into concrete steps that are easier to accomplish. Writing down and planning actions reduces stress and increases the chances of success.

Case #3. Kidlin's Law and Order in Finances
Kidlin's Law also helps with personal finance management. Often, the beginning of any financial planning is to write down all your income and expenses. This simple step helps you understand why you are short of money and how much you are short of.


Problem : Maria notices that every month her money runs out before her salary. She wants to start saving for a vacation, but constantly runs into a shortage of funds.