Users can also plan their own workouts

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Best Fitness App: Lotus Yoga

Available on iOS and Android . Some lessons are free, but most can only be viewed in the pro version, which costs $18.99 per month, $36.99 per year, or $69.99 forever.

The app has a lot of exercises. It will be useful for those who practice yoga to stay in shape. It also has collections of classes and programs focused on relaxation and meditation, yoga basics, health and energy. You can choose a category aimed at a physical result: muscle tone, balance, flexibility, cardio, fat burning, sports performance, women's health and asanas (as yogis call "correct exercises").

from the hundreds of poses and sequences listed in the app. If you algeria number data know what to do, it's a good way to create your own personal workout routine.



Best Personalized App: Yoga Studio

Available on iOS and Android with a 7-day free trial, the app has 9 subscription plans ranging from $2.99 ​​to $95.99.

Create your own program from Yoga Studio's pose library. Yoga Studio is similar to Lotus Yoga in that it also lets you create classes from pre-made poses and sequences. However, unlike Lotus Yoga, this app focuses on health, not fitness.

Of course, there are also exercises for mobility and achieving sports results. But in general, Yoga Studio classes are based on the healing properties of yoga. There are selections for increasing immunity, improving sleep, weight management, fertility and mental health. Some playlists are inspired by the philosophical and spiritual foundations of yoga: pranayama, chakra yoga, as well as various greeting practices and meditation with an instructor.