Meditation: the basis of spiritual practices

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What is meditation?
Meditation is one of the most popular and accessible ways to work on yourself. It is a process of conscious attention that is aimed at calming the mind and deepening inner self-knowledge. There are no right or wrong forms of meditation. It is important to choose an approach that works for you.
How to start meditating?
Choose a quiet place : For meditation, it is important to choose a quiet and secluded space where you will not be disturbed.
Sit comfortably : sit on a chair or cushion with your back straight. For beginners, poses that do not require complex yoga asanas are suitable.
Close your eyes and focus on your breathing : take list of south korea whatsapp phone numbers deep breaths in and out. It is important to focus on the breathing process.
Let go of thoughts : When thoughts begin to distract, gently return your attention to your breath or mantra.
Practice regularly : start with 5-10 minutes a day, gradually increasing the duration to 20-30 minutes.
Meditation helps reduce stress levels, increase concentration and create inner harmony. Regular practice has a positive effect on the psycho-emotional state.
spiritual practices
2. Mindfulness practice
What is mindfulness?
Mindfulness is the practice of being fully present in the present moment without judgment. It helps improve the quality of life, teaches you to accept what is happening as it is, and to be aware of your thoughts and feelings.