Peanut butter and banana wrap

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Did you know ? Traditional Greek yogurt known as “straggisto” is strained several times to remove excess whey, making it creamier and richer in protein.

This wrap combines the protein from peanut butter and the potassium from bananas, making it a balanced and portable breakfast. It's perfect for keeping your energy levels up during busy mornings and satisfies your sweet tooth in a healthy way.

**Ingredients

A teaspoon of honey (optional)
A whole wheat tortilla
Two tablespoons of peanut butter
A sliced ​​banana
Instructions:

Spread the tortilla evenly with peanut butter.
Place the banana slices in a line down the center
Drizzle honey over the bananas if desired
Roll the tortilla well to form a roll.
Cut it in half for easy transport
Egg and Veggie Breakfast Burrito
Breakfast burritos are a great on-the-go option packed with protein and veggies. Eggs netherlands whatsapp number data and cheese provide long-lasting energy, while sautéed veggies add flavor and essential vitamins. Wrapped in a tortilla, it's easy to enjoy on the go.

A spoonful of sauce (optional)
Two scrambled eggs
A small whole wheat tortilla
¼ cup sautéed peppers and onions
A tablespoon of grated cheddar cheese
Instructions :

Lay the tortilla flat and put the scrambled eggs in the center
Add the sautéed pepper and onion on top of the eggs.
Sprinkle grated cheddar cheese over the vegetables.
Drizzle with sauce if desired
Fold the sides of the tortilla and roll it tightly to form a burrito.
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