talked about it in the last personal development video. We'll put the link in the description and in the "i" as info in which we talked about the seven habits of successful people . I also obviously talk about it in 4 pills for a rich and stress-free life, the PDF of which is offered to you . All you have to do is follow the link in the description.
is good for your physical and emotional health, but many people say, "No, I don't have time to exercise every day." Here in this interview is the President of the United States, who is certainly one of the busiest people in the world, one of the most in-demand people on the planet. This person tells us that he exercises very regularly, almost every day. He talks about consistency. He doesn't say exactly how often he does it, but he does it very often. So if he can do it, I think you and I can do it. No excuses.
So, this is his second piece of advice: exercise very often. Try to do it every day. It is not necessary to do physical activity for one or two hours a day. A small daily and regular session will be enough to lower your stress level.
Third piece of advice from the former American iran whatsapp number data president to reduce stress and better resist pressure: spend time with family. He mentions his daughters in the interview and says that when he spends time with his daughters, it makes him become a little more aware of the importance of things. I understand him, because when I have a difficult time, my children and my wife are really rays of sunshine. So, I completely understand the American president on this point.
If you don't have children, if you're not married, ultimately, I would be tempted to say: It doesn't matter, you can still use this advice which, ultimately, means using your social contacts to feel better and to stress less, so get closer, I don't know, to your parents, your brother, your sister, your friends, your cousins, it doesn't matter ultimately, but look for social relationships which, and it's scientifically proven, will reassure you and make you much less stressed in difficult times.
Fourth: try to have a long-term vision. This is the most important thing according to him and I quite agree with that. It is essential to put everything that happens to us into perspective a little. When a negative event happens to us and falls on us, we tend to exaggerate it and say to ourselves: "Wow! What is happening now is sad. It is a tragedy. I will still think about it in weeks, months, years". We are ultimately so blinded by emotions that we focus only on the short term.