Benefits of Using Protective Equipment in Sports

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3.2 Disadvantages of using protective equipment in sports
Using protective equipment without pain may limit joint mobility to a certain extent, affecting the performance of sports techniques.
Constricts the pores of the skin in the area of ​​the joint covered by the equipment, affecting the respiration of the skin in this area.
4. How to decide whether to wear sports protective equipment?
Given that sports protective gear has its pros and cons, is it worth choosing to wear during physical activity?

If a particular joint is already injured and you still need to engage in physical activity, it is recommended to wear protective gear for the injured joint.
If a joint is weak but is subject to high motion, heavy loads, or prolonged periods of activity, it is recommended to wear protective gear for that joint.
If a joint is unstable after an injury has malaysia number data healed, it is recommended to wear protective gear for that joint.
After an injury has healed, if there is a psychological fear of re-injury that interferes with full movement, wearing protective equipment can help prevent psychological problems that affect the performance of sporting techniques.
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