Healthy meals: what is it all about?
Posted: Mon Jan 06, 2025 9:02 am
Healthy foods are considered nutritious and beneficial for our body, as they help us have a better quality of life and prevent chronic diseases .
In general, a healthy meal includes,
Proteins : lean meats (beef, pork or chicken), fish or eggs.
Complex carbohydrates : legumes (beans, lentils, peas, etc.) and cereals (rice, oats, wheat, corn, etc.), preferably whole grain, which provide sustained energy.
Healthy fats (omega 3, 6 and 9) : raw olive or sunflower oil, avocado, nuts (walnuts, almonds, cashews, etc.) and seeds (sesame, flax, chia, etc.).
Calcium : low-fat cheeses, milk and yogurt, preferably skim.
Vegetables : raw or cooked and of all types (lettuce, potato, tomato, carrot, cucumber, radicchio, corn, etc.).
Fruits : like vegetables, they can number data be consumed raw or cooked and of all types (apple, strawberry, peach, pear, banana, orange, cherry, etc.).
To ensure a healthy diet, these foods must be combined in a balanced way.
Speaking of healthy habits, here is the story of this brand:
Article
ÍNTEGRA: nutritious foods co-created with the Lau Romano community
Image from: ÍNTEGRA: nutritious foods co-created with the Lau Romano community
Why are healthy foods important for the body?
Although the answer may seem obvious, let's turn to science. In its report on Healthy Eating , the World Health Organization details the main reasons why healthy food is vital for humans.
Among them we can highlight,
Improve cardiovascular health : A diet rich in fruits, vegetables, lean proteins and whole grains can reduce the risk of heart problems and strokes.
Maintain an optimal weight : Healthy foods are a great source of nutrients and contain few calories, which helps control weight and prevent obesity.
They strengthen the immune system : fruits and vegetables contain antioxidants and vitamins that strengthen the immune system.
They improve digestion : vegetables and whole grains contain fiber that improves digestion and regulates intestinal transit.
In short, including healthy foods in your daily diet is essential to maintaining good health and preventing chronic diseases.
In general, a healthy meal includes,
Proteins : lean meats (beef, pork or chicken), fish or eggs.
Complex carbohydrates : legumes (beans, lentils, peas, etc.) and cereals (rice, oats, wheat, corn, etc.), preferably whole grain, which provide sustained energy.
Healthy fats (omega 3, 6 and 9) : raw olive or sunflower oil, avocado, nuts (walnuts, almonds, cashews, etc.) and seeds (sesame, flax, chia, etc.).
Calcium : low-fat cheeses, milk and yogurt, preferably skim.
Vegetables : raw or cooked and of all types (lettuce, potato, tomato, carrot, cucumber, radicchio, corn, etc.).
Fruits : like vegetables, they can number data be consumed raw or cooked and of all types (apple, strawberry, peach, pear, banana, orange, cherry, etc.).
To ensure a healthy diet, these foods must be combined in a balanced way.
Speaking of healthy habits, here is the story of this brand:
Article
ÍNTEGRA: nutritious foods co-created with the Lau Romano community
Image from: ÍNTEGRA: nutritious foods co-created with the Lau Romano community
Why are healthy foods important for the body?
Although the answer may seem obvious, let's turn to science. In its report on Healthy Eating , the World Health Organization details the main reasons why healthy food is vital for humans.
Among them we can highlight,
Improve cardiovascular health : A diet rich in fruits, vegetables, lean proteins and whole grains can reduce the risk of heart problems and strokes.
Maintain an optimal weight : Healthy foods are a great source of nutrients and contain few calories, which helps control weight and prevent obesity.
They strengthen the immune system : fruits and vegetables contain antioxidants and vitamins that strengthen the immune system.
They improve digestion : vegetables and whole grains contain fiber that improves digestion and regulates intestinal transit.
In short, including healthy foods in your daily diet is essential to maintaining good health and preventing chronic diseases.