Self-motivation, the secret to 21st century work success
Posted: Mon Jan 06, 2025 9:01 am
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Written by Luis Miguel Valle Ramirez
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Are you one of those people who finds it extremely difficult to get up every morning? Do you think that your professional situation is getting worse and worse and you don't have the desire to try something new?
Don't worry, most of the time it all depends on your motivation. If you are able to motivate yourself, you will have the basis for improvement , and that improvement will be real.
In this article I tell you how you can do it step by step
The Decalogue of Self-Motivation
1.- Eliminate negative feelings
Normally in life there are a series of objective realities, but in most cases their interpretation depends on your point of view. That is to say, something that for you may be south korea phone data negative, for another person it may not be so or it may not be as important as it seems to you at that moment. Being trapped by negative feelings often wears us down and does not allow us to accept the facts and look for solutions or paths that lead us to a different situation. Therefore, the first step to get motivated is to banish negative feelings.
To do this, the first thing I recommend is related to your lifestyle: do you sleep well? Do you eat healthy foods? Do you do any kind of sport or physical exercise? Do you laugh often? Although it may not seem like it, everything is related: If you are physically well, you have more options to think positively and banish negative feelings.
2.- Get away from your daily life
Sometimes a change of scenery, a vacation, or simply spending time watching a movie or meditating, makes us put aside everyday situations to give ourselves a break. When we return to these situations if we have taken a break from them, we will generally see them in a different light and that allows us to find a solution.
3.- Start by setting yourself small, easy-to-achieve challenges
There are many people who set themselves tough, difficult goals or goals that yield long-term results, but end up giving up after a few days. For example, it is common in September or January to find gyms or training centres packed to the rafters with people who have decided to make a radical change in their lives, but who nevertheless give up within a short time. To achieve success we must go little by little, we must not rush.
It is necessary to start setting small challenges that we can accomplish in a short time. The satisfaction of achieving this will allow us to progressively think about bigger challenges.
Rate this article12345(6 votes)
Written by Luis Miguel Valle Ramirez
☛ Send to a friend
Are you one of those people who finds it extremely difficult to get up every morning? Do you think that your professional situation is getting worse and worse and you don't have the desire to try something new?
Don't worry, most of the time it all depends on your motivation. If you are able to motivate yourself, you will have the basis for improvement , and that improvement will be real.
In this article I tell you how you can do it step by step
The Decalogue of Self-Motivation
1.- Eliminate negative feelings
Normally in life there are a series of objective realities, but in most cases their interpretation depends on your point of view. That is to say, something that for you may be south korea phone data negative, for another person it may not be so or it may not be as important as it seems to you at that moment. Being trapped by negative feelings often wears us down and does not allow us to accept the facts and look for solutions or paths that lead us to a different situation. Therefore, the first step to get motivated is to banish negative feelings.
To do this, the first thing I recommend is related to your lifestyle: do you sleep well? Do you eat healthy foods? Do you do any kind of sport or physical exercise? Do you laugh often? Although it may not seem like it, everything is related: If you are physically well, you have more options to think positively and banish negative feelings.
2.- Get away from your daily life
Sometimes a change of scenery, a vacation, or simply spending time watching a movie or meditating, makes us put aside everyday situations to give ourselves a break. When we return to these situations if we have taken a break from them, we will generally see them in a different light and that allows us to find a solution.
3.- Start by setting yourself small, easy-to-achieve challenges
There are many people who set themselves tough, difficult goals or goals that yield long-term results, but end up giving up after a few days. For example, it is common in September or January to find gyms or training centres packed to the rafters with people who have decided to make a radical change in their lives, but who nevertheless give up within a short time. To achieve success we must go little by little, we must not rush.
It is necessary to start setting small challenges that we can accomplish in a short time. The satisfaction of achieving this will allow us to progressively think about bigger challenges.