Advantages of preparing your food when traveling
Posted: Mon Jan 06, 2025 4:58 am
Dried fruits
Dates, raisins, pineapple, mango, banana or dehydrated apple are many of the options that we can use. They have a large amount of fiber, a sweet flavor and do not spoil with changes in temperature. They are ideal!
Fresh fruit
Make sure they are well preserved in the refrigerator or at room temperature. Bananas, cherries, a container of watermelon or an apple can be good allies to combat dehydration and heat.
Homemade bread or cookies
These preparations can be made in advance, including fruits, nuts and even eggs in their ingredients. Since they are thoroughly cooked, the risk of contamination by eggs is practically non-existent.
Sandwiches with healthy fillings
We can include sandwiches with quality ingredients such as wholemeal flour, legume or seed flour, sandwich bread or empanada dough. Some of the most interesting fillings can be aged cheese, Serrano ham with grated tomato, hummus with arugula, spreadable cheese with walnuts or a homemade escalivada pâté.
Cold creams
Gazpachos, salmorejos, vichyssoise, etc. Cold georgia phone data creams, well packaged, can be a very convenient, hydrating, refreshing and nutritious option for our trip. In the end, all the ingredients we want are available in just one sip.
Homemade energy bars
Forget the chocolate and molasses bars you buy in stores. You can make this recipe at home with all the nuts you want, dried fruit and the chocolate or honey you like the most. Just mix the chosen ingredients and let them cool until they solidify. Wrap them or store them in an airtight container and you have your bars ready.
Fresh salads
With pasta, rice or potatoes, adding vegetables and fruits such as cherry tomatoes, cucumber, carrot, onion, pepper or apple. Add a splash of lemon or vinegar to prevent the vegetables and fruits from oxidizing. Include nuts, seeds or raisins. They will give it a touch and will be very nutritious.
Dates, raisins, pineapple, mango, banana or dehydrated apple are many of the options that we can use. They have a large amount of fiber, a sweet flavor and do not spoil with changes in temperature. They are ideal!
Fresh fruit
Make sure they are well preserved in the refrigerator or at room temperature. Bananas, cherries, a container of watermelon or an apple can be good allies to combat dehydration and heat.
Homemade bread or cookies
These preparations can be made in advance, including fruits, nuts and even eggs in their ingredients. Since they are thoroughly cooked, the risk of contamination by eggs is practically non-existent.
Sandwiches with healthy fillings
We can include sandwiches with quality ingredients such as wholemeal flour, legume or seed flour, sandwich bread or empanada dough. Some of the most interesting fillings can be aged cheese, Serrano ham with grated tomato, hummus with arugula, spreadable cheese with walnuts or a homemade escalivada pâté.
Cold creams
Gazpachos, salmorejos, vichyssoise, etc. Cold georgia phone data creams, well packaged, can be a very convenient, hydrating, refreshing and nutritious option for our trip. In the end, all the ingredients we want are available in just one sip.
Homemade energy bars
Forget the chocolate and molasses bars you buy in stores. You can make this recipe at home with all the nuts you want, dried fruit and the chocolate or honey you like the most. Just mix the chosen ingredients and let them cool until they solidify. Wrap them or store them in an airtight container and you have your bars ready.
Fresh salads
With pasta, rice or potatoes, adding vegetables and fruits such as cherry tomatoes, cucumber, carrot, onion, pepper or apple. Add a splash of lemon or vinegar to prevent the vegetables and fruits from oxidizing. Include nuts, seeds or raisins. They will give it a touch and will be very nutritious.