Do some sports During vacations

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Start your first working day after vacation by communicating with colleagues and exchanging impressions, and only then proceed to work duties. Also, in the first days, try not to take on complex tasks, devote this time to making plans and setting priorities. we try to completely disconnect from our usual activities, which is not always beneficial. You should definitely not give up sports during your vacation. Training will keep your body in good shape and will not let you fall out of your usual rhythm.


And after returning to work, physical exercise will help reduce stress levels. Fact: Vacation, especially abroad, is stressful for the body and mind. Flight, climate change, ecosystem, sometimes time zones, nutrition, routine - these korea whatsapp number data factors cause stress for the body. Add social and psychological stress (other people, another culture, language, atmosphere, rules and regulations) to physical stress and you get the full picture. Of course, all this is not a reason to put an end to trips (especially long ones).


It is important to listen to yourself, your body and, of course, prepare yourself physically and psychologically for upcoming trips in advance. Plan a new vacation Planning a trip gives us almost as much pleasure as the trip itself. Even if there are still six months to go before the next trip, the essence is in the process itself. Our brain is designed in such a way that reality and illusion are perceived by it in the same way: it does not differentiate between fact and the result of the imagination.