Designate a Workspace
Posted: Wed Jan 22, 2025 3:25 am
Work-life balance is something that’s probably been ingrained in you since you entered the workforce. But it’s a different ballgame when your work and personal life occur under one roof and, in the case of COVID-19, it’s the only place both can occur. Physically dividing these facets of your life can help. That might be reconfiguring a room into an office or investing in room dividers to block off your “office” and maybe having set hours to be in that workspace. Once you “clock out,” don’t return until your job resumes the next day.
3. Soak Up Bright, Natural Light
Here’s a bright idea: Embrace natural lighting while you work. It suppresses your melatonin, making you more lively and more productive. Position your desk next to a floor-to-ceiling window, if you have one, or drag it as close to a window bosnia and herzegovina phone number resource as you can. If you have an outdoor space, maybe even consider posting up on a patio for a day, assuming you have the full functionality of an indoor workspace (think: Wi-Fi, electrical outlets, etc.).
4. Invest in Plants
Plants are among the most affordable decor you can find — and their added health benefits make them a steal. Not only do they serve as a natural air purifier, but plants are mood boosters. “[When you] have greenery (fake or real) in your home, it helps remind us of things that are living and thriving,” says Rachel Dubrow, LCSW10. “It also helps connect us to nature, which helps with overall mood.”
5. Place Your Desk Appropriately
Especially if you have a small home or an apartment, a desk can feel a bit like an eyesore. But you don’t have a bird’s-eye view of your home when you’re deep in spreadsheets or other meticulous tasks. What’s most important is placing your workspace in an area that promotes productivity. That area should have a view of the outdoors or any form of greenery because nature promotes productivity.
3. Soak Up Bright, Natural Light
Here’s a bright idea: Embrace natural lighting while you work. It suppresses your melatonin, making you more lively and more productive. Position your desk next to a floor-to-ceiling window, if you have one, or drag it as close to a window bosnia and herzegovina phone number resource as you can. If you have an outdoor space, maybe even consider posting up on a patio for a day, assuming you have the full functionality of an indoor workspace (think: Wi-Fi, electrical outlets, etc.).
4. Invest in Plants
Plants are among the most affordable decor you can find — and their added health benefits make them a steal. Not only do they serve as a natural air purifier, but plants are mood boosters. “[When you] have greenery (fake or real) in your home, it helps remind us of things that are living and thriving,” says Rachel Dubrow, LCSW10. “It also helps connect us to nature, which helps with overall mood.”
5. Place Your Desk Appropriately
Especially if you have a small home or an apartment, a desk can feel a bit like an eyesore. But you don’t have a bird’s-eye view of your home when you’re deep in spreadsheets or other meticulous tasks. What’s most important is placing your workspace in an area that promotes productivity. That area should have a view of the outdoors or any form of greenery because nature promotes productivity.