What we should know about nutrition and dietetics

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Written by Chema Garcia
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In many actions of our daily life we ​​use the terms nutrition and dietetics and in every meal we eat we are putting them into question, consuming foods that may be harmful to our body.

These two concepts are very present in our conversations, but… do we really know their meaning?

Everything you need to know about nutrition and dietetics
Don't you find that in this field we do not handle correctly the concepts that we normally use? Let's clarify them:

Knowing about nutrition means knowing the set of habits that lead us to eat, assimilating and digesting substances that allow us to stay alive and have energy.

Dietetics is a field of study dedicated to the rules of malaysia phone data nutrition, that is, how to adapt the foods we consume based on each individual and their stage of life: sex, physical activity, age, health problems, etc.

Therefore, we must use our knowledge to be able to maintain a good diet, understanding the vital functions that we must cover through food and knowing what we need and in what quantities to be healthy.



Food and nutrition
The body's needs are focused not on specific foods, but on macronutrients and micronutrients and how they affect our body through deficiency or excess.

Macronutrients are elements that provide energy and substances necessary to repair the body, promoting growth and regulating metabolism. These are fats, proteins and carbohydrates.

Micronutrients, on the other hand, do not provide energy for our activity, but they are equally essential for the proper functioning of the body. We are referring to the vitamins, minerals and trace elements that we are guaranteed to ingest if we have a balanced diet.